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Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

Very simple yet beautiful, this is a classic salad in the south of Italy.

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well. This quick and easy recipe is perfect for a weeknight meal for 2. Pair with this zesty Mojito Sweeties Mash and a nonstarchy vegetable for a complete, balanced meal.

Chef's Secret: Mango can be substituted for the peach if you prefer.

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You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.

Who doesn’t get tempted to eat cookie dough every now and then? These delicious cookie dough truffles will surely satisfy that craving. Unlike traditional cookie dough, these truffles contain no added sugars because they are sweetened with zero calorie Splenda ® Granulated Sweetener. And they are made with chickpeas, a heart-healthy, plant-based protein!