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Spice rubs are simple to make and keep in the refrigerator for weeks. Try this rub on seafood, meat, poultry, or vegetables.

You can either use leftover chicken breasts for this quick and easy recipe or purchase a cooked rotisserie chicken from your local grocery store.

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.

If you’re getting tired of the same old dressings, you must try this sweet and smoky chipotle vinaigrette! It gets its sweetness from zero-calorie Splenda® Granulated Sweetener and its kick from chipotle peppers in adobo sauce. Enjoy on a southwest salad or roasted vegetables, as a dip for quesadillas, or in a burrito bowl filled with black beans, avocado, corn, and cilantro.

Who wants to eat an ordinary pasta salad? This colorful pasta salad recipe pairs colorful vegetables with pasta and is a perfect addition to any kidney diet.

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!

Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.

Breaking news: the secret to great fried chicken without the frying has been discovered! Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken. To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to 2 weeks.