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Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and sauté it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor!

Ya que esta receta solo usa la mitad del espagueti de zapallo cocido, utiliza la otra mitad para otra receta sabrosa. Una idea fácil es raspar el zapallo y saltearlo con un poco de salsa pesto. ¡Esto hace un plato acompañante de dos ingredientes que está lleno de sabor! Encuentra esta receta en nuestro libro de recetas Favoritos reconfortantes sin culpa del Mr. Food Test Kitchen. Para pedirlo directamente a la Asociación Americana de la Diabetes, haz clic aquí .

Esta vinagreta cítrica zumosa es perfecta para ensaladas de verano, vegetales adobados, o cualquier proteína. Sírvela con la Ensalada de Pollo a la Parrilla con Pecanas acarameladas .

Pesto means paste in Italian. The original Genovese pesto was made using a mortar and pestle so the texture was not perfectly smooth. Be careful when using your food processor not to overmix. For a lower-fat or thinner version of pesto, you can replace some of the oil with chicken or vegetable stock. (Pictured here with Red Pepper Coulis and Rosemary Balsamic Onions.)

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

This zesty citrus vinaigrette is perfect for summer salads, marinated vegetables, or any protein. Serve with Grilled Chicken Salad with Candied Pecans .

Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re seasoned with pepper and lemon zest, then finished with fresh lemon juice and a dusting of parmesan

Say goodbye to plain pasta and add a touch of green with this Green Pesto Pasta recipe. With a touch of parmesan cheese and olive oil, this easy low-sodium dish is sure to become a dinner favorite.