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Cucumber Lemon Water

Liven up water by infusing it with fruit and herbs! Adding sliced cucumber, lemon, and fresh herbs adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like watermelon and rosemary, pineapple and mint, or anything else you can come up with!

Avocado Egg Pizza

Make mornings more EGG-citing with this easy five-ingredient breakfast pizza! It’s gluten-free, dairy-free, plant-powered, and ready in minutes, with a taste that will leave everyone at the table saying, “That’s EGG-cellent!”

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

High-Fiber, Gluten-Free Brownies

Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.

Gluten-Free Chocolate Mug Cake

This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled! By making just one serving at a time, you make it much easier to prevent over-indulging. Chef's Tip: No raspberries? No problem! Substitute strawberries or another seasonal fruit

Blueberry Almond Pancakes

High fiber, lower in carbs, gluten free, no added sugar, and high in protein - these are not your average pancakes! How did we do it? We replaced wheat flour with almond flour, used a mashed banana instead of sugar, and added ground flax seed for extra fiber. Just one of these pancakes will power you through your morning!

Roasted Turkey & Vegetables

This dish is great with a side of roasted or mashed sweet potatoes. It's a great option for Thanksgiving if you don't want to cook an entire turkey.