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Vegan Open-Face Sloppy Joes
10 min prep time
15 min cook time
4servings
Recipe by
Diabetes Food Hub
How to Make Vegan Open-Face Sloppy Joes
Delight in the rich and savory flavors of these Vegan Meal Pattern Open-Face Sloppy Joes, made with a hearty mixture of plant-based protein, tomatoes, and a blend of smoky spices. Topped on a whole wheat bun and garnished with fresh veggies, this dish is both comforting and packed with plant-based goodness. Perfect for a quick and satisfying meal any day of the week.
10 min prep time
15 min cook time
4servings
½ bun and 1 cup of filling
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Step-By-Step Instructions:
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Preheat a large skillet over medium heat. Add oil, onion, garlic, carrot, and bell pepper. Cook, stirring occasionally, until softened, 4–5 minutes.
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Add the plant-based ground and continue to cook, breaking it apart with a spatula, until crumbly and browned, 6–7 minutes.
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Add broth, tomato sauce, coconut aminos, chili powder, and smoked paprika to the skillet. Stir to combine until heated through and the sauce thickens, 2–3 minutes.
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Split the buns apart and divide between plates. Top with 1 cup of filling per half bun.
Nutrition facts
4 Servings
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Serving Size
½ bun and 1 cup of filling
- Amount per serving Calories 210
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Total Fat
8g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 330mg
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Total Carbohydrate
28g
- Dietary Fiber 5g
- Total Sugars 8g
- Added Sugars 2g
- Protein 10g
- Potassium 359mg
Ingredients
olive oil
1 tbsp
yellow onion (diced)
1/2 small
garlic (minced)
1 clove
carrots (small diced)
1 med
green bell pepper (small diced)
1/2 whole
plant-based ground beef (lower saturated fat)
12 oz
low sodium vegetable broth
1 cup
tomato sauce (no salt added)
8 oz
coconut aminos
1 tbsp
chili powder
1/2 tsp
smoked paprika
1/2 tsp
whole wheat hamburger buns (split)
2 whole
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