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5 Creative Tips for Making No-Sugar-Added Treats
What Are Added Sugars? When looking at a nutrition label on packaged foods, you may notice there is total sugars and added sugars on the label. Added sugars are the sugars added during the processing of that food item. That means regular granular sugar, honey, syrups, and the like that are added to the food. This does not include sugar that naturally occurs in that item, like fruit, milk, and veggies. Total sugars is the combination of any naturally occurring in the food plus any added sugars. And not all added sugar comes from desserts—many are consumed in beverages and some are hidden in
Quinoa Dessert Pudding
This dessert has the same comfort and flavor of rice pudding, but it's made with quinoa which is a high-protein whole grain and diabetes superfood. Be sure to rinse the quinoa before cooking—this helps avoid any bitter taste.
Grilled Portabellas with Tomato and Tuscan Herbs
These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.
Sweet Potato Salad
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
Italian-Style Blistered Tomatoes
Make this your new weeknight, go-to side dish. It's super fast, super cheap, and can turn any meal into an extra-special one. You spoon them over some brown rice, make them the crowning touch over grilled chicken, or serve them alongside a fresh green salad. What an easy way to go from basic to restaurant-fancy!
Strawberry Mascarpone Parfaits
Mascarpone is a soft Italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they can be made in only a few minutes. Save this recipe for spring and summer, when strawberries are at their peak.
No Mayo Egg Salad
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita. Try this recipe for fool-proof hard-boiled eggs to get started. This recipe featured in:
Open-Faced Sweet Potato "Sandwich"
You can use this method with any sandwich fillings. Try sliced tomato, basil, and fresh mozzarella cheese, or try ham with spinach and muenster cheese.
Stuffed Brussels Sprouts Bites – Foodie Recipe
These make for a unique holiday appetizer or side dish that your guests will love.
Healthy Taco Dip
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!