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Stuffed Brussels Sprouts Bites – Foodie Recipe
20 min prep time
12servings
Photo by
Peter Papoulakos
How to Make Stuffed Brussels Sprouts Bites – Foodie Recipe
These make for a unique holiday appetizer or side dish that your guests will love.
20 min prep time
12servings
2 bites
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F.
- Trim the ends of the Brussels sprouts and cut them in half, lengthwise. Bring a large pot of water to a boil and blanch the sprouts for 2 minutes, drain and set aside.
- Using a melon baller or Tsp. measure, core the sprouts, set aside the shells and roughly chop the scooped cores.
- Add olive oil to a medium sauté pan over medium heat. Add bacon and sauté until almost crisp. Add the chopped sprouts and garlic and sauté for a 3-4 more minutes until the sprouts have softened.
- In a bowl, mix together the goat cheese, milk, salt (optional), black pepper and parmesan cheese. Add the sautéed bacon and sprouts and mix thoroughly.
- Divide the filling mixture evenly among each sprout core (about a rounded Tsp.). Lay sprouts on a baking sheet and bake for 20 minutes or until the filled sprouts are a golden brown. Serve warm.
Nutrition facts
12 Servings
-
Serving Size
2 bites
- Amount per serving Calories 45
-
Total Fat
3.5g
- Saturated Fat 1.4g
- Cholesterol 5mg
- Sodium 70mg
-
Total Carbohydrate
2g
- Dietary Fiber 1g
- Total Sugars 1g
- Protein 3g
- Potassium 90mg
Ingredients
Large Brussels sprouts
12
olive oil
1 tbsp
lean turkey bacon (diced)
3 slice
garlic (minced)
1 clove
soft goat cheese
3 oz
skim milk
2 tbsp
salt (optional)
1/2 tsp
black pepper
1/4 tsp
Parmesan cheese (grated)
1 tbsp
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