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Budget-Friendly Veggie Burgers with Mango Slaw

Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.

Cabbage Salad

Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick’s Day!

Mozzarella, Tomato and Chickpea Salad

This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.

Pomegranate Raspberry Smoothie Bowl

Silken tofu makes a creamy base filled with protein and healthy fats in this morning smoothie bowl. Topped with pomegranate seeds and muesli, a healthy whole grain and dried fruit cereal, this smoothie bowl will fill you up and keep you going all morning. This is a vegan, vegetarian and low-fat recipe.

Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning

Indulge in the fresh and zesty flavors of a green goddess salad topped with rich smoked salmon and a sprinkle of everything bagel seasoning for a crunchy twist. This salad fits the Low-Carbohydrate Meal Pattern and combines crisp romaine, creamy avocado, and tangy herbs, all drizzled with a light and flavorful dressing.

Stuffed Mushrooms

This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Slow-Cooker Ratatouille with White Beans

This diabetes-friendly version of ratatouille incorporates white beans to up the protein. While you may find that it’s traditionally cooked on a stovetop, this modern-day version allows you to use a slow cooker—so you can press a button and go about your day. Complete Your Plate: Serve with a simpe Side Greek Salad with Red Wine Vinaigrette for a low-carb, veggie-packed plant-based meal. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND

Cauliflower "Mac" and Cheese with Lobster

This lower-carbohydrate version of luxurious lobster mac and cheese features crisp-topped, cheesy cauliflower florets and tender poached lobster.

Sweet Potato and Spinach Chicken Tacos

Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home!

Antipasto Salad

Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. This diabetes-friendly antipasto salad is lower carb but packed with heart-healthy Mediterranean super foods, such as olives and sun-dreid tomatoes. If you really want to boost the flavors, add canned artichoke hearts.