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There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

These wraps make for a light and tasty appetizer. You can also make them with leftover grilled or baked salmon.

This simple toast layers creamy cinnamon-spiced cottage cheese with sweet pear slices and crunchy walnuts for a satisfying vegetarian and low-fat breakfast or snack. Whole wheat bread and fresh fruit add fiber, while cottage cheese adds protein to help manage blood glucose (blood sugar) levels. It’s a quick diabetes-friendly option that balances flavor and nutrition in every bite.

Pesto means paste in Italian. The original Genovese pesto was made using a mortar and pestle so the texture was not perfectly smooth. Be careful when using your food processor not to overmix. For a lower-fat or thinner version of pesto, you can replace some of the oil with chicken or vegetable stock. (Pictured here with Red Pepper Coulis and Rosemary Balsamic Onions.)

This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.

Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.