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Congrí Light (Cuban Black Beans and Rice)

This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.

Gingered Pumpkin Bisque

This sweet and savory soup combines pumpkin, pear, and fresh ginger into a creamy soup that will warm you up on a chilly fall day. You can toss everything in a slow-cooker and let it cook all day, so dinner is ready when you come home from work. Pair this dish with an Arugula, Pear, Walnut, & Pecorino Salad for a fall-themed soup-and-salad combo or Tarragon Herbed Chicken and Mushrooms for something heartier. Find this recipe and more in our cookbook, The Diabetes Fast-Fix Slow Cooker Cookbook

Marinated Grilled Salmon - Foodie Recipe

This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.

Baked Cinnamon Stuffed Apples

Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.

Winter Squash with Oat and Walnut Crumble Topping

The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don’t like squash, you could substitute sweet potatoes for it in this recipe.

Shrimp Jambalaya

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Instant Pot Lentils and Poached Eggs

Zesty lentils pair beautifully with a creamy poached egg in this dish that is great anytime of day! Enjoy it in the morning for a high-fiber, high-protein breakfast that will leave you full until lunchtime. For an even quicker and easier meal, make the lentils ahead of time. You can poach the eggs in the Instant Pot in the time it takes to reheat the lentils in the microwave! Find more diabetes-friendly Instant Pot recipes here.

Easy Perfectly Cooked Lentils

If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way. Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal.

Oven-Barbecued Chicken

Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.