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Fruit and Cheese Kababs

These pretty kabobs are a great snack for kids and adults. Fruit and cheese are tasty combination of carbohydrates and protein, and will leave you feeling satisfied.

Tasty Cooked Greens

Use mustard, turnip, kale, or collard greens for this recipe which ends up costing just 49 cents per serving!

Turkey and Avocado Wrap

This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Banana Chocolate "Ice Cream"

It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.

Savory Cauliflower and Cheesy Cakes

When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.

Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Spinach, Tomato and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

Summer Fruit Smoothie

Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.

Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

Simple Summer Cucumber and Tomato Salad

Don’t let this simple salad fool you – it may be simple but it’s also incredibly refreshing and delicious. It makes the perfect side at a summer barbecue!