Turkey and Avocado Wrap

10 min prep time
4servings
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Adobe Stock
Turkey and Avocado Wrap

How to Make Turkey and Avocado Wrap

This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

10 min prep time
4servings
1 wrap
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Step-By-Step Instructions:

  1. In a small bowl, mix together avocado and Greek yogurt.
  2. Spread avocado mixture evenly onto 4 tortillas.
  3. Top each tortilla with 3 ounces turkey, 1 Tsp. sunflower seeds, 2 slices tomato and 1/4 cup lettuce.
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Nutrition facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 250
  • Total Fat 9g
    • Saturated Fat 1.1g
    • Trans Fats 0g
  • Cholesterol 60mg
  • Sodium 440mg
  • Total Carbohydrate 23g
    • Dietary Fiber 15g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 33g
  • Potassium 550mg
  • Phosphorous 405mg
Ingredients
avocado (mashed)
1/2
Greek yogurt
2 tbsp
large low-carb tortillas
4
no-salt-added deli-style turkey breast
12 oz
sunflower seeds
4 tsp
tomato(es) (sliced)
1
shredded lettuce
1 cup

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It would be nice if you mentioned the brand of no salt added deli brand turkey breast. The ones at my local grocery store have 360 mg of salt per 2 oz. serving. Any suggestions?