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Turkey and Avocado Wrap
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Turkey and Avocado Wrap
This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
10 min prep time
4servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- In a small bowl, mix together avocado and Greek yogurt.
- Spread avocado mixture evenly onto 4 tortillas.
- Top each tortilla with 3 ounces turkey, 1 Tsp. sunflower seeds, 2 slices tomato and 1/4 cup lettuce.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 250
-
Total Fat
9g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 440mg
-
Total Carbohydrate
23g
- Dietary Fiber 15g
- Total Sugars 3g
- Added Sugars 0g
- Protein 33g
- Potassium 550mg
- Phosphorous 405mg
Ingredients
avocado (mashed)
1/2
Greek yogurt
2 tbsp
large low-carb tortillas
4
no-salt-added deli-style turkey breast
12 oz
sunflower seeds
4 tsp
tomato(es) (sliced)
1
shredded lettuce
1 cup
Reviews & Ratings
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