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Turkey and Avocado Wrap
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Turkey and Avocado Wrap
This quick and delicious wrap is perfect for a work-from-home lunch. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
10 min prep time
4servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
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In a small bowl, mix together avocado and Greek yogurt.
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Spread avocado mixture evenly onto 4 tortillas.
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Top each tortilla with 3 ounces turkey, 1 Tsp. sunflower seeds, 2 slices tomato and 1/4 cup lettuce.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 230
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 210mg 9%
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Total Carbohydrate
22g
8%
- Dietary Fiber 9g 32%
- Total Sugars 3g
- Added Sugars 1g 2%
- Protein 26g
- Potassium 570mg 12%
Ingredients
avocado (mashed)
1/2 med
Plain Nonfat Greek yogurt
2 tbsp
low-carb tortillas
4 large
no-salt-added deli-style turkey breast
12 slice
sunflower seeds
4 tsp
tomato(es) (sliced)
1 med
shredded lettuce
1 cup
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