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Showing Results for: “bean salad”
What to Know About Green Beans
Nutritional Benefits of Green Beans One cup of green beans packs a mighty nutritional punch. One cup of green beans has four grams of fiber, most of which is soluble fiber. This type of fiber can help to lower LDL cholesterol (“unhealthy” cholesterol) and blood pressure. Green beans are also a good source of vitamin A and C. Vitamin C is an antioxidant that helps the immune system function and protects skin. Vitamin A is important for skin health, vision, and our immune system. Green beans are also a good source of manganese, which helps support our metabolism, bone health, and wound healing
Citrus Grilled Shrimp with Spring Greens
A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.
Hummus Deviled Eggs
Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!
Creamy Chicken & Broccoli Basil Pesto Salad
Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with our Low-Carb Rosemary Flax Crackers to add some crunch to your meal.
Summer Main Dish Salad
Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer! Find this recipe and more in our cookbook, Complete Month of Meals , where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here .
Asian Tuna Salad
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Arugula, Pear, Walnut & Pecorino Salad
Very simple yet beautiful, this is a classic salad in the south of Italy.
Power Lunch Salad
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.