Showing Results for: “budget”

Visiting the farmers market is a different experience than going to a standard supermarket. Here are eight tips to help you know what to bring and make the most of your access to farmers’ and artisans’ fresh products and knowledge!  Bring sturdy bags or baskets to carry your purchases. And bring produce bags too. Some farmers may have bags, but it’s always good to come prepared. If you are planning to purchase a lot, bring a small cart so you don’t have to carry it all. Bring small bills of cash. More vendors are beginning to accept cards, but cash may be easier. Bringing your cash in $1, $5,

While canned beans are a popular choice, dried beans may be a better option for your lifestyle, wallet, and pantry. Why Choose Dried Beans over Canned Beans? Compared to canned beans, dried beans can be more cost effective and often have better taste and texture. Though, if you choose to purchase canned beans, aim to choose those with a “low sodium” or “no added salt” label. Where to Buy Dried Beans Beans can be found fresh, canned, and dried. Fresh beans are often found seasonally, while canned and dried varieties are offered year-round. Consider buying fresh dried beans over the dried

Research confirms that eating breakfast is generally a good idea—it can help with weight management, help you feel fuller throughout the day, and help keep blood glucose in range. Just because breakfast is important doesn’t mean it has to be an elaborate meal. It can be as simple as a piece of toast smothered in avocado or peanut butter, a string cheese and a handful of nuts, or a hardboiled egg and a piece of fruit. Related: How To Start a Healthy Day 4 Tips for Building a Healthy Breakfast What works for you for breakfast will depend on your personal meal plan, food preferences, health goals