Showing Results for: “budget”

Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber and vitamin C. Adults and kids will love these "Sweet" Potato Fries. This recipe is from The Diabetes Cookbook .

With plant-based protein from chickpeas, this recipe makes a delicious side or serve it for lunch! If you are a fan of Mediterranean dishes, try it paired with baked falafel for a delicious meal the whole family will love.

This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.

Boost brown rice with a flavorful blend of soy sauce and rice vinegar, plus scallions (or other herbs) for a pop of color and fresh flavor.

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

By using this mayo-mustard topping to heighten the flavor of tomatoes, you can enjoy them all year round. The small amount of horseradish adds just enough sharpness to contrast with the sweet-tart flavor of the tomatoes and the anise-like taste of tarragon.

This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.

This avocado toast gets a boost of protein by adding a poached egg and a dollop of Greek yogurt. Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette for a balanced breakfast or lunch filled with protein, veggies, and healthy fats.

Bruschetta is a colorful and delicious appetizer for any gathering. For a lower carb option, try this simple bruschetta stuffed in mushrooms instead of serving it on the traditional baguette. This recipe can be found in The Diabetes Superfoods Cookbook and Meal Planner .