5 Ingredient Blueberry Protein Muffins

Name: 5 Ingredient Blueberry Protein Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: banana(s) 1.00; quinoa 1.00 cup cooked; Greek vanilla yogurt 0.25 cup nonfat; almond butter 0.25 cup; blueberries 1.00 cup fresh

10 min prep time

20 min cook time

6servings

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Recipe by U.S. Highbush Blueberry Council Photo by U.S. Highbush Blueberry Council

How to Make 5 Ingredient Blueberry Protein Muffins

Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go.

10 min prep time

20 min cook time

6servings

1 muffin

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Step-By-Step Instructions:

Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, nonfat yogurt and almond butter until blended. Fold in blueberries.
Spoon batter into prepared muffin cups. Bake for 20 to 25 minutes or until golden brown and set in center. Let cool completely.

Sides Foodie Breakfast and Brunch Budget Friendly Quick & Easy

Nutrition facts

6 Servings

Serving Size
1 muffin

Amount per serving Calories 140

Total Fat 7g
- Saturated Fat 1g
Sodium 30mg
Total Carbohydrate 17g
- Dietary Fiber 3g
- Total Sugars 6g
Protein 5g
Potassium 227mg

Ingredients

banana(s)

quinoa (cooked)

1 cup

Greek vanilla yogurt (nonfat)

1/4 cup

almond butter

1/4 cup

blueberries (fresh)

1 cup

Reviews & Ratings

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Showing 3 of 3 Results

Caledona13

08/24/2024

Will not set

The flavor is good, but I've cooked them for an extra 20 mins trying to get them to set. This was after leaving them out of the oven for 20 mins after the first cook. They will not set. There's nothing to soak up the moisture. You'll need to add some oats or something....the flavor is good, though.

No, I don’t recommend

10/25/2023

Not recommended

My husband nor I liked these, me because of the texture and him because it wasn't sweet enough.

No, I don’t recommend

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5 Ingredient Blueberry Protein Muffins