Showing Results for: “fiber content”

These bars, with their thin layer of tasty apple butter, are a delightful snack or dessert. The crust is made with heart-healthy oats to boost the fiber.

This is a vegetarian recipe featuring eggplant “meatballs” that offer a plant-based twist on a classic and are served over light and tender zucchini noodles for a comforting yet low-carb meal. Almond flour and Parmesan give the meatballs structure and flavor, while fiber from the veggies helps slow digestion. With its blend of protein, fiber, and healthy fats, it’s a great choice for keeping blood glucose (blood sugar) levels steady.

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.

We’re giving this classic comfort dish a diabetes-friendly twist by swapping some ingredients for those that lower the fat and increase the fiber and other nutrients.

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

Try this low carb, heart-healthy version of spaghetti and meatballs! Replacing spaghetti noodles with spiralized zucchini more less carbs, more fiber, and more servings of vegetables.