Showing Results for: “fiber content”

Want to whip up a delicious pie in little time? This butterscotch protein pie requires minimal prep and no bake time. Simply combine the filling ingredients, pour into a pre-made crust, and enjoy in an hour! The protein in this pie comes from Splenda® French Vanilla Diabetes Care Shakes, which also contain vitamins, minerals, fiber, and no added sugar!

This quick and delicious shrimp dish follows the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for people who are mindful of their blood pressure. Succulent shrimp are sautéed with fresh spinach, sweet grape tomatoes, and crispy roasted red potatoes, creating a harmonious blend of flavors and textures. It's a hearty and flavorful dish that's perfect for a weeknight dinner.

The sweetness of the California Dates pairs beautifully with the spiciness of the arugula and the Indian spice blend, garam masala, adds depth of flavor to this enticing side dish. Keeping the skin on the acorn squash adds texture and fiber to the dish as well. Feel free to swap out the acorn squash with other winter varieties, such as delicata squash.

Get your morning energy boost and breakfast all in one with this smooth and creamy iced vanilla latte. With just three ingredients, it’s incredibly easy to make! This recipe uses a Splenda ® French Vanilla Diabetes Care Shake in place of milk, which provides a delicious flavor, high-quality protein, fiber, healthy fats, and additional vitamins and minerals.

Looking for the perfect side dish to go with your holiday meal? These cinnamon roasted carrots and cranberries won’t disappoint! Zero calorie Splenda ® Granulated Sweetener and cinnamon bring out the sweetness in this seasonal dish. The health-boosting benefits of carrots and cranberries are numerous. They are packed with tons of nutrients like fiber, vitamin A, vitamin K, and potassium, just to name a few!

These California Date chocolate truffles are perfect for satisfying your sweet tooth in a healthier way. The dates provide natural sweetness and fiber, while the cocoa powder adds a rich, chocolatey flavor. With no added sugars and heart-healthy fats from the almond butter, they’re a treat that can be enjoyed as part of a balanced diabetes-friendly meal.

Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero-calorie Splenda Stevia Sweetener. And chicken is not the only source of protein in this salad because the base of the dressing is nonfat Greek yogurt!

Ratatouille is a classic vegetable dish from the Provence region of France. Our Creole-inspired version includes red kidney beans and whole-grain penne to add protein and fiber. Buy the Diabetes and Heart Healthy Cookbook, 2nd edition, here.

This vibrant sheet pan breakfast features roasted spring vegetables and perfectly baked eggs for a balanced, veggie-forward start to the day. Packed with fiber and nutrients, it's a option that supports steady blood glucose (blood sugar) without relying on refined carbs. Ideal for people with diabetes, it’s both nourishing and easy to prepare ahead of time. This is a low-carb and vegetarian recipe.

These flourless banana chocolate chip mini muffins may be small in size, but they are big in nutrition! They contain potassium-rich bananas, protein-rich Greek yogurt, and high-fiber oats. Their sweetness comes from 100% natural Splenda® Stevia Sweetener! These mini muffins can be enjoyed as part of your breakfast or as a snack or dessert. The little ones in your family will love them too!