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Showing Results for: “green peas”
Turkey Meatball “Wonton” Soup with Bok Choy & Carrots
A unique Asian fusion recipe, this soup is a flavorful and hearty combination of tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish features a rich, savory broth and an array of vibrant ingredients, making it a delightful meal that's sure to warm you up on chilly days. Keep your meal low carb by adding a side of non-starchy vegetables to complete your meal.
Edamame and Pasta with Feta
Serve up this unique pasta dish with some lightly dressed greens. It also makes a great lunch that you can bring to the office.
Herby Bean Dip
Who wants a snack? This inexpensive little dish takes just a few ingredients and is ready to go in minutes. It's also packed with protein and low in fat, which makes it a great and heart-healthy snack for people with diabetes. The fresh herbs really help this dish shine, but they're not necessary. Dried herbs, or even celery leaves or the green part of scallions (green onions), make a perfect substitute. In fact, this is a great way to use them so they don’t go to waste!
BBQ Meatballs
These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.
Apple and Gorgonzola Cheese Salad
This crowd pleaser includes sweet fall apples that balance out the pungent flavor of Gorgonzola cheese. Pair the salad with roasted chicken, turkey or pork tenderloin.
How to Cook Diabetes-Friendly Veggies
We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep
Herb Potato Salad
Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it’s sure to be a hit when you bring it to a picnic, tailgate or any other gathering.
Rajas Poblanos and Skirt Steak Tacos
If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.
Kale Pesto Salmon
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Butternut Squash with Italian Sausage
Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.