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Black Bean and Peach Salsa

Chef's Secret: Mango can be substituted for the peach if you prefer.

Turkish Carrot Salad

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Shrimp Jambalaya

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Simply Spiced Shrimp

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Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

Instant Pot Contest Winners!

To celebrate the release of our new cookbook, The Instant Pot Diabetes Cookbook, we held a recipe contest to "instant-pot-ize" your favorite family recipes and make them diabetes- and instant-pot friendly! Cookbook author Nancy S. Hughes tested dozens of recipes, and ultimately chose one lucky winner and four runners up. Read on to see the winning recipes!

Herb and Olive Oil Mashed Potatoes

Having diabetes doesn’t mean you have to cut out starchy foods completely. You can still enjoy them in the right portion sizes! This recipe for mashed potatoes skips the butter and cream and uses healthier ingredients to make a dish that is still tasty and full of flavor.