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Showing Results for: “oats”

Fall Granola with Pumpkin Seeds

This granola can make a satisfying snack on it’s own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.

Gluten-Free Quinoa Chocolate Chip Cookies

You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

Oatmeal Congee

This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.

Pumpkin Apple Bars

Freeze these bars in individual snack-size bags and grab one on your way to the gym to have after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling, which has extra sugar added to it.

Zucchini and Date Muffins

These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.

Berry Crisp

This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.

Turkey Meatballs Arrabbiata

These super simple meatballs get a boost of flavor from jarred marinara sauce and pesto. You can serve them on a bed of zucchini noodles ("zoodles") or whole wheat spaghetti. Or, go noodle-free and enjoy them with a leafy green salad on the side. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

BBQ Meatballs

These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.

Carrot Cake Whoopie Pies

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!