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Showing Results for: “vegetarian recipe”
Broccoli and Mandarin Orange Salad
Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch. Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
Mini Pear and Goat Cheese Tarts
This is a foodie recipe, but it’s still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.
Crustless Spinach and Mushroom Quiche
This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.
Thanksgiving Winter Salad with Champagne Vinaigrette
Brighten up your holiday feast with this colorful salad! Blue cheese, pomegranates, and hazelnuts add interesting flavor and crunch to this seasonal salad, making it deliciously easy to add more vegetables to your holiday plate. This recipe is part of our Diabetes-Friendly Thanksgiving Meal Plan and has been modified to make 10 servings. The original recipe makes 6 servings and can be found here.
Your Crash Diet Won't Work: Here are 12 Things that Will
Ringing in the new year often means ringing in a new diet (along with a bunch of other resolutions). But our high hopes and good intentions often fade within a few weeks, leaving us feeling like failures. Research has repeatedly shown that crash diets and fad diets simply do not work when it comes to long term weight loss. In 2019, let’s take a different approach to make this your healthiest year!
Basil Tomatoes
Tomatoes are in season from May through October. Enjoy fresh tomatoes during that time and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Barley Hoppin’ John with Turkey Kielbasa
It’s a good luck tradition to eat black-eyed peas on New Year’s Day. Why stop there? Enjoy this hearty take on Hoppin’ John any day of the year! This dish is typically made with rice, but barley adds more fiber and an interesting texture.
Congrí Light (Cuban Black Beans and Rice)
This healthy and classic Cuban recipe is a great dish to bring to parties or add on as a side to make a complete meal.
Radish Toasts with Whipped Ricotta & Chives
If you are a fan of avocado toast, mix things up with this radish toast! Diabetes-friendly and filling, this recipe is great to serve as breakfast or brunch.
Baked Falafel
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.