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Simple Roasted Peppers
10 min prep time
20–25 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Simple Roasted Peppers
Bell peppers are the star of the show in this simple but flavorful dish. Packed with vitamins, bell peppers are a colorful way for a person with diabetes to add a touch of sweetness to a meal. Learn how to roast peppers quickly and easily with this recipe.
10 min prep time
20–25 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Preheat the oven to 425 degrees F. Toss peppers together in a large bowl. Add oil, salt, and pepper. Toss to combine and spread out onto a large baking sheet.
- Roast until tender, 20–25 minutes.
- Transfer veggies to a serving dish. Squeeze lemon juice over peppers and garnish with parsley.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
-
Total Fat
7g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 150mg
-
Total Carbohydrate
10g
- Dietary Fiber 2g
- Total Sugars 5g
- Added Sugars 0g
- Protein 2g
- Potassium 0mg
- Phosphorous 35mg
Ingredients
red bell pepper (sliced)
1 med
yellow bell pepper (sliced)
1 med
orange bell pepper (sliced)
1 med
green bell pepper (sliced)
1 med
olive oil
2 tbsp
salt
1/4 tsp
black pepper (ground)
1/2 tsp
Juice of Lemon
1 small
fresh parsley (chopped, flat-leaf)
2 tbsp
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