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Encontrar inspiraciones para recetas
Específico para la diabetes: El libro de cocina completo para la diabetes de America's Test Kitchen: ATK es una de las marcas de cocina más veneradas del país y este libro de cocina ofrece más de 400 recetas que reflejan sus rigurosas pruebas para mejorar la nutrición de sus platos favoritos. Libro de cocina de la dieta para la diabetes de Prevención : estas recetas ricas en fibra, desde muffins de almendras y bayas mixtas con semillas de lino hasta minestrone de cosecha otoñal, son fáciles de preparar y deliciosas. Aquí encontrará una amplia gama de chefs y escritores de libros de cocina que
Our Best Recipes for Your Holiday Table
For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan.
Navigating Halloween with Diabetes
For Kids, Halloween Is Not Off Limits Halloween sure places a lot of importance on sweets. Candy may not have played a major role in celebrations until the 1950s, but today it’s a billion-dollar Halloween business—and a source of stress for parents of kids with diabetes. But with proper planning, you can sidestep worry while your kids with type 1 diabetes enjoy the festivities (and, yes, even some sweet treats). Here are a few tips for helping your child enjoy the holiday without derailing their blood sugars: Set expectations. Before the Halloween celebrations start, invite your kids to help
Fresh Versus Frozen Fruits and Vegetables
But if you’re someone who: Isn’t used to eating fresh produce on a regular basis Typically lets fresh produce goes to waste Finds them unaffordable and/or out of season Then you may want to go for frozen versions. Still, many wonder if frozen fruits and vegetables are just as nutritious as fresh ones, and research suggests people have negative associations of frozen compared with fresh vegetables. Let’s settle that discussion here: are frozen fruits and vegetables just as nutritious as fresh ones? Why Choose Frozen Fruits and Vegetables Over Fresh? They Retain Their Nutrients at Peak Ripeness
Navegando en Halloween con diabetes
Para los niños, Halloween no está prohibido Seguro que Halloween le da mucha importancia a los dulces. Puede que los dulces no hayan desempeñado un papel importante en las celebraciones hasta la década de 1950, pero hoy en día son un negocio de Halloween de miles de millones de dólares y una fuente de estrés para los padres de niños con diabetes. Pero con una planificación adecuada, puede evitar las preocupaciones mientras sus hijos con diabetes tipo 1 disfrutan de las festividades (y, sí, incluso de algunos dulces). Aquí hay algunos consejos para ayudar a su hijo a disfrutar de las vacaciones
Your Diabetes-Friendly Holiday Toolkit
THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help
Asian Chicken Salad
Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.
Asian Kale Slaw
If you’ve never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
Asian Pork Chops
Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.
Crunchy Asian Salad
This crunchy Asian salad is full of colorful, fiber-rich vegetables like shredded cabbage, carrots, and bell pepper. The flavorful dressing is made with zero-calorie Splenda® Monk Fruit Sweetener, so you’ll get sweetness without any added sugars. Enjoy as a side dish with your favorite Asian-inspired entrée, like baked teriyaki chicken .