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The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here. Click here for more heart-healthy recipes

Muy sencilla pero hermosa, esta es una ensalada clásica del sur de Italia.

Esta es una receta de albóndigas amigable para diabéticos que tu familia adorará. Es una forma estupenda de meter algunos vegetales a escondidas para tí mismo/a y para tus hijos.

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Very simple yet beautiful, this is a classic salad in the south of Italy.

This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.

Durante los meses de otoño, verás banquetes con sabor a calabaza desde café hasta donas. ¡Date un banquete con un platillo de calabaza saludable y delicioso! Esta avena es perfecta sobre una mañana de otoño.

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

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