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When you are craving something cheesy, try this low-carb snack. Cauliflower adds extra fiber and nutrients and baking gives it a light crunch. You can add garlic powder and/or a sprinkle of red pepper flakes to give them an extra kick of spice.

Very simple yet beautiful, this is a classic salad in the south of Italy.

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Don’t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers! This recipe comes from The Diabetes Cookbook .

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here. Click here for more heart-healthy recipes

Experiment using other fruits such as pears to make these chips.

Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that's usually found in traditional gravy. Serve this with Air Fryer Buttermilk Chicken and Southern Collard Greens for the ultimate southern comfort meal!

Las batatas están llenas de buena nutrición proporcionando una buena fuente de vitamina A, fibra y vitamina C. Los adultos y niños amarán estas Batatas Fritas. Encuentra esta receta y más en el Libro de recetas para diabéticos . Para pedirlo directamente de la American Diabetes Association, haz clic aquí .