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This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!

Very simple yet beautiful, this is a classic salad in the south of Italy.

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Don’t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers! This recipe comes from The Diabetes Cookbook .

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here. Click here for more heart-healthy recipes

Este sabroso dip es sorprendentemente saludable y bajo en grasa. Úsalo como dip o como untable. ¡También es estupendo servido sobre pescado asado o a las brasas!

Muy sencilla pero hermosa, esta es una ensalada clásica del sur de Italia.