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Balsamic Chicken with Mushrooms
20 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Balsamic Chicken with Mushrooms
This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like Easy Middle Eastern Green Beans or Tarragon Tomatoes.
20 min prep time
4servings
1 chicken breast with heaping 1/4 cup mushrooms
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Step-By-Step Instructions:
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Place the chicken breast in a plastic bag and pound thin with a mallet.
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Heat olive oil over medium-high heat in a skillet.
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Dredge the chicken in flour and coat it on both sides. Add the chicken to the pan and sauté 5 minutes per side. Remove the chicken from the pan and set aside.
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Melt the margarine in the pan. Add the mushrooms and pepper and cook for 5 minutes. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.
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Add the chicken broth to the pan and simmer 2 more minutes. Add the chicken breast back to the pan and simmer for 5 minutes.
Nutrition facts
4 Servings
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Serving Size
1 chicken breast with heaping 1/4 cup mushrooms
- Amount per serving Calories 240
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Total Fat
9g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 160mg
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Total Carbohydrate
12g
- Dietary Fiber 1g
- Total Sugars 5g
- Added Sugars 0g
- Protein 27g
- Potassium 480mg
- Phosphorous 255mg
Ingredients
boneless, skinless chicken breast (divided into 4 (4-oz) portions)
1 lbs
olive oil
1 tbsp
all-purpose flour
1/4 cup
trans-fat-free margarine
1 tbsp
sliced mushrooms
10 oz
black pepper
1/4 tsp
balsamic vinegar
1/3 cup
low sodium chicken broth
1/2 cup
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