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Black Beans And Tomatoes With Lime
5 min prep time
7 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
Diabetes Carb Control Cookbook
Photo by
Kelly Campbell
How to Make Black Beans And Tomatoes With Lime
The Black Beans And Tomatoes With Lime recipe features a savory and tangy flavor profile. The black beans and tomatoes provide a hearty and slightly sweet base, while the cumin adds a warm, earthy spice. The lime juice contributes a fresh, zesty tang, and the onions and peppers offer a mild sweetness and a bit of crunch.
5 min prep time
7 min cook time
4servings
2∕3 cup
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Step-By-Step Instructions:
-
Heat 1 Tsp. of the oil in a medium skillet over medium-high heat. Add the onions and peppers and cook 3 minutes or until onions are just beginning to brown, stirring occasionally.
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Add the beans, tomatoes, and cumin. Cook 3 minutes or until tomatoes are just tender, stirring occasionally. Remove from heat.
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Sprinkle with the salt and spoon the lime juice and remaining oil evenly over all. Do NOT stir.
Nutrition facts
4 Servings
-
Serving Size
2∕3 cup
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 160mg 7%
-
Total Carbohydrate
15g
5%
- Dietary Fiber 4g 14%
- Total Sugars 2g
- Protein 5g 10%
- Potassium 380mg 8%
- Phosphorous 100mg
Ingredients
Extra Virgin Olive Oil (divided use)
2 tbsp
onion(s) (diced)
1/2 cup
green bell pepper or poblano chili peppers (diced)
1/2 cup
black beans (no-salt-added, rinsed and drained)
1
grape tomatoes (quartered)
1 cup
ground cumin
1/2 tsp
salt
1/4 tsp
lime juice
1 tbsp
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