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Bulgogi (Grilled Korean Beef)
35 min prep time
10 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Bulgogi (Grilled Korean Beef)
The marinade for this grilled beef is super easy to throw together. This recipe calls for beef tenderloin, which is a lean cut.
35 min prep time
10 min cook time
4servings
3 ounces beef + 4 ounces veggies
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Step-By-Step Instructions:
- Wrap the beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice the beef thinly into long strips. Place in a baking dish.
- In a small bowl, whisk together the scallions, garlic, rice wine vinegar, water, soy sauce, sweetener (honey or sugar substitute), and pepper. Pour the mixture over the beef and let it marinate in the refrigerator for at least 30 minutes, up to 2 hours. While the beef is marinating, preheat an indoor or outdoor grill.
- Remove the beef from the marinade and shake off any excess marinade. Grill beef for 2-3 minutes on each side or until it is cooked to a medium-well doneness.
- Steam the vegetables and serve the beef over the steamed vegetables.
Nutrition facts
4 Servings
-
Serving Size
3 ounces beef + 4 ounces veggies
- Amount per serving Calories 180
-
Total Fat
4.5g
- Saturated Fat 1.6g
- Trans Fats 0g
- Cholesterol 45mg
- Sodium 200mg
-
Total Carbohydrate
13g
- Dietary Fiber 3g
- Total Sugars 6g
- Added Sugars 0g
- Protein 17g
- Potassium 460mg
- Phosphorous 195mg
Ingredients
lean boneless beef tenderloin
12 oz
green onion (scallion) ((white and green parts), chopped)
3
garlic (minced)
2 clove
rice wine vinegar
2 tsp
water
2 tbsp
lower sodium soy sauce
3 tbsp
honey or 2 packets sugar substitute
1 tbsp
black pepper
1/2 tsp
frozen stir-fry vegetables
1 (16-oz) bag
Reviews & Ratings
Recommended
In the marinade?