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How to Make Chicken and Dumplings
Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
15 min prep time
6servings
2cups
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Step-By-Step Instructions:
- Mix the flours, baking soda, baking powder, sage, salt (optional), and pepper in a medium bowl. Add yogurt, egg, and water and knead to make a slightly sticky dough. Cover the bowl and set aside.
- Add cooking spray and olive oil to a large soup pot over medium high heat. Add the onion, carrots, celery, and mushrooms. Sauté for 5-7 minutes or until the vegetables are softened.
- Add the chicken and broth, and bring to a boil. Reduce to a simmer for 5 minutes.
- Roll the dough out into an 8 inch disk that is 1/2-inch thick. Cut the dough into 1 inch pieces and drop the dumplings into the simmering broth. Stir frequently until all the dumplings are added.
- Simmer the dumplings for 10 minutes and serve.
Nutrition facts
6 Servings
-
Serving Size
2cups
- Amount per serving Calories 315
-
Total Fat
5g
- Saturated Fat 1.5g
- Cholesterol 100mg
- Sodium 460mg
-
Total Carbohydrate
31g
- Dietary Fiber 4g
- Total Sugars 4g
- Protein 36g
- Potassium 810mg
Ingredients
whole wheat flour
1 cup
all-purpose flour
1/2 cup
baking soda
1 tsp
baking powder
1/2 tsp
ground sage
1/2 tsp
salt (optional)
1/2 tsp
black pepper
1/4 tsp
Plain Nonfat Greek yogurt (non-fat)
1/2 cup
eggs
1
cold water
1 tbsp
nonstick cooking spray
1
olive oil
1 tsp
medium onion (diced)
1
carrot(s) (diced)
2
celery (diced)
2 stalks
white (button) mushrooms (sliced)
8 oz
chicken breasts (boneless, skinless, diced)
1 1/2 lbs
low sodium chicken broth (fat-free, low-sodium)
8 cup
Reviews & Ratings
Not recommended
Recommended
Not recommended