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How to Make Cottage Cheese and Veggie Wrap
Try a new way to eat cottage cheese with these delicious and easy Cottage Cheese and Veggie Wraps. If you want to add a punch of flavor, try drizzling on a bit of balsamic glaze before rolling up the wraps.
10 min prep time
4servings
1 wrap
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Step-By-Step Instructions:
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Lay out the tortillas on a clean surface.
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Evenly spread cottage cheese on each tortilla.
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Distribute cherry tomatoes, cucumber slices, red onion, and bell peppers over the cottage cheese.
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Sprinkle fresh herbs on top.
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Season with salt and pepper.
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Fold in the sides of the tortillas and then roll them up tightly to create wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 350mg 15%
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Total Carbohydrate
28g
10%
- Dietary Fiber 4g 14%
- Total Sugars 5g
- Added Sugars 1g 2%
- Protein 12g
- Potassium 358mg 8%
Ingredients
whole wheat flour tortillas
4 small
cottage cheese (low-fat, no salt added)
1 cup
cherry tomatoes (halved)
1 cup
cucumber(s) (thinly sliced)
1/2 med
red onion (thinly sliced)
1/4 cup
bell peppers (thinly sliced)
1/4 cup
fresh herbs (chopped, such as dill, basil, or parsley)
1/4 cup
salt
1/8 tsp
black pepper
1/2 tsp
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