Crispy Baked Broccoli

4servings
Crispy Baked Broccoli

How to Make Crispy Baked Broccoli

Here’s a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!

4servings
1/4 of recipe
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Step-By-Step Instructions:

  1. Preheat the oven to 375 degreed F.

  2. Prep a cookie sheet with nonstick cooking spray.

  3. Defrost the broccoli and drain.

  4. Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated.

  5. Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade.

  6. Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.

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Nutrition facts

4 Servings

  • Serving Size
    1/4 of recipe
  • Amount per serving Calories 80
  • Total Fat 4g
    • Saturated Fat 0g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 170mg
  • Total Carbohydrate 6g
    • Dietary Fiber 3g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 2g
  • Potassium 267mg
  • Phosphorous 0mg
Ingredients
Nonstick cooking spray
1
frozen broccoli florets (16-ounce)
1 package
garlic powder
1 tsp
onion powder
1/2 tsp
soy sauce (reduced-sodium)
1 tbsp
olive oil
1 tbsp

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Recommended

I used fresh broccoli and cooked it on the stove to speed things up. I made this with Asian Pork Chops and brown rice. My family couldn't stop talking about how delicious the broccoli was, it got a nice and crispy and was so flavorful. Yum. This is going into my favorite recipes.