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How to Make Crispy Baked Broccoli
Here’s a tasty and easy vegetable dish that you can make using a budget-friendly bag of frozen broccoli. Aim to fill half of your plate with nonstarchy vegetables like broccoli, carrots, greens and more!
7 min prep time
45-60 min cook time
4servings
1/4th of recipes (about 122 grams)
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Step-By-Step Instructions:
-
Preheat the oven to 375 degrees F.
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Prep a cookie sheet with nonstick cooking spray.
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Defrost the broccoli and drain.
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Combine the remaining ingredients in a gallon-sized Ziploc bag. Add the broccoli florets to the plastic bag and shake until coated.
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Place the florets on the prepared baking sheet with space between them. Discard the leftover marinade.
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Bake for 45 minutes to an hour. The broccoli will be soft inside but crisp at the edges.
Nutrition facts
4 Servings
-
Serving Size
1/4th of recipes (about 122 grams)
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 170mg 7%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 267mg 6%
Ingredients
Nonstick cooking spray
1 spray, 0.25 gram
frozen broccoli florets (16-ounce)
1 package
garlic powder
1 tsp
onion powder
1/2 tsp
soy sauce (reduced-sodium)
1 tbsp
olive oil
1 tbsp
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