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Crunchy Mediterranean Tuna Salad Wrap
10 min prep time
6servings
Photo by
Peter Papoulakos
How to Make Crunchy Mediterranean Tuna Salad Wrap
This heart-healthy, Mediterranean-style tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. Serve in lettuce leaves for a light, low carb lunch.
10 min prep time
6servings
1 wrap
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Step-By-Step Instructions:
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In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.
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Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Fold to form a wrap.
Nutrition facts
6 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 30mg 10%
- Sodium 390mg 17%
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Total Carbohydrate
3g
1%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 14g
- Potassium 189mg 4%
Ingredients
tuna in water
12 oz
light mayonnaise
1/4 cup
plain yogurt (non-fat)
3 tbsp
onion(s) (finely diced)
1/4 cup
celery (finely diced)
1 stalks
red bell pepper (finely diced)
1/2 med
Kalamata olives (chopped)
3 tbsp
black pepper
1/4 tsp
large butter lettuce
6 leaves
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