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Crunchy Mediterranean Tuna Salad Wrap
10 min prep time
6servings
Photo by
Peter Papoulakos
How to Make Crunchy Mediterranean Tuna Salad Wrap
This heart-healthy, Mediterranean-style tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. Serve in lettuce leaves for a light, low carb lunch.
10 min prep time
6servings
1 wrap
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Step-By-Step Instructions:
- In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.
- Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Fold to form a wrap.
Nutrition facts
6 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 105
-
Total Fat
3.5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 25mg
- Sodium 360mg
-
Total Carbohydrate
5g
- Dietary Fiber 1g
- Total Sugars 2g
- Added Sugars 0g
- Protein 14g
- Potassium 290mg
- Phosphorous 0mg
Ingredients
tuna in water (12-ounce)
1 packet
light mayonnaise
1/4 cup
plain yogurt (non-fat)
3 tbsp
onion(s) (finely diced)
1/4 cup
celery (finely diced)
1
red bell pepper (finely diced)
1/2
Kalamata olives (chopped)
3 tbsp
black pepper
1/4 tsp
large butter lettuce leaves
6
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