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Fish Tacos
10 min prep time
7 min cook time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Fish Tacos
Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.
10 min prep time
7 min cook time
8servings
1 taco
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Step-By-Step Instructions:
- In a medium bowl whisk together the salsa, lime juice, cilantro, chili powder, salt, and pepper. Set aside.
- Coat a large sauté pan with cooking spray. Sauté fish over medium heat for 2 minutes on each side. Pour salsa mixture over fix and sauté an additional 3 minutes.
- Remove the fish from the pan and flake with a fork, mixing in the salsa mixture.
- In a small bowl combine the yogurt and hot sauce. Evenly divide the fish among 8 tortillas and top each with a dollop of the yogurt sauce.
Nutrition facts
8 Servings
-
Serving Size
1 taco
- Amount per serving Calories 150
-
Total Fat
2.5g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 25mg
- Sodium 230mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 1g
- Added Sugars 0g
- Protein 18g
- Potassium 440mg
- Phosphorous 265mg
Ingredients
salsa or pico de gallo
1/2 cup
lime (juiced)
1
chopped fresh cilantro
1 tbsp
chili powder
1 tsp
nonstick cooking spray
1
firm white fish such as tilapia or halibut
1 1/4 lbs
Greek plain yogurt
1/2 cup
hot sauce
1 tbsp
6-inch corn tortillas (warmed)
8
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