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Fruit-Sweetened BBQ Sauce
5 min prep time
4servings
Recipe by
Jackie Newgent, RDN, CDN
Source
The Clean & Simple Diabetes Cookbook
Photo by
Renee Comet
How to Make Fruit-Sweetened BBQ Sauce
Most store-bought barbecue sauces are loaded with added sugars. This quick and easy homemade sauce gets it sweetness from applesauce instead! This recipe is for a small batch, but you could easily double, triple or even quadruple it. Store leftovers in a sealed jar in the fridge for up to one week.
Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
5 min prep time
4servings
2 tbsp
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Step-By-Step Instructions:
- In a liquid measuring cup, stir together all ingredients. Serve, or store in a sealed jar in the refrigerator for up to 1 week.
Nutrition facts
4 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 15
- Sodium 105mg
-
Total Carbohydrate
4g
- Total Sugars 2g
- Potassium 60mg
- Phosphorous 5mg
Ingredients
no-sugar-added ketchup
1/4 cup
unsweetened applesauce
3 tbsp
Apple Cider Vinegar
1 tsp
black pepper
1/2 tsp
smoked paprika
1/2 tsp
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