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Fruit-Sweetened BBQ Sauce
5 min prep time
4servings
Recipe by
Jackie Newgent, RDN, CDN
Source
The Clean & Simple Diabetes Cookbook
Photo by
Renee Comet
How to Make Fruit-Sweetened BBQ Sauce
Most store-bought barbecue sauces are loaded with added sugars. This quick and easy homemade sauce gets it sweetness from applesauce instead! This recipe is for a small batch, but you could easily double, triple or even quadruple it. Store leftovers in a sealed jar in the fridge for up to one week.
5 min prep time
4servings
2 tbsp
Print Recipe >
Step-By-Step Instructions:
-
In a liquid measuring cup, stir together all ingredients. Serve, or store in a sealed jar in the refrigerator for up to 1 week.
Nutrition facts
4 Servings
-
Serving Size
2 tbsp
- Amount per serving Calories 10
- % Daily value*
-
Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 190mg 8%
-
Total Carbohydrate
3g
1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 0g
- Potassium 20mg <1%
Ingredients
no-sugar-added ketchup
1/4 cup
unsweetened applesauce
3 tbsp
Apple Cider Vinegar
1 tsp
black pepper
1/2 tsp
smoked paprika
1/2 tsp
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