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Ginger Honeydew Soup
5 min prep time
1 hr cook time
4servings
Recipe by
Robyn Webb
Source
The Smart Shopper Diabetes Cookbook
Photo by
Renee Comet
How to Make Ginger Honeydew Soup
Cold soups are a wonderful way to begin a light meal. This emerald colored soup pairs nicely with a grain or pasta salad. The enticing ginger flavor will set your taste buds on fire for the next course.
5 min prep time
1 hr cook time
4servings
1 cup
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Step-By-Step Instructions:
-
Puree the honeydew melon, maple syrup, lemon juice, and fresh ginger in a blender or food processor until smooth. Pour into a bowl, cover, and refrigerate 1 hour.
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For each serving, swirl in some yogurt and sprinkle with crystallized ginger.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 80
-
Total Fat
0g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 35mg
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Total Carbohydrate
20g
- Dietary Fiber 1g
- Total Sugars 18g
- Protein 2g
- Potassium 320mg
- Phosphorous 45mg
Ingredients
honeydew melon ((from the salad bar or fresh-cut melon))
2 1/2 cup
pure maple syrup
2 tbsp
fresh lemon juice
2 tbsp
grated fresh ginger
1 1/2 tsp
plain yogurt (non-fat)
1/3 cup
crystallized ginger (finely minced)
2 tsp
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