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Ginger Infused Oatmeal
5 min prep time
15 min cook time
2servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Ginger Infused Oatmeal
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
5 min prep time
15 min cook time
2servings
1/2 oatmeal
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Step-By-Step Instructions:
- In a saucepan, bring milk to a gentle simmer.
- Stir in the oats, brown sugar substitute, freshly grated ginger, chia seeds, ground cinnamon, and vanilla.
- Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).
- Serve the ginger-infused oatmeal in bowls, topped with fresh berries and chopped nuts.
Nutrition facts
2 Servings
-
Serving Size
1/2 oatmeal
- Amount per serving Calories 370
-
Total Fat
10g
- Saturated Fat 1.3g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 110mg
-
Total Carbohydrate
57g
- Dietary Fiber 10g
- Total Sugars 22g
- Added Sugars 4g
- Protein 16g
- Potassium 680mg
- Phosphorous 470mg
Ingredients
old-fashioned rolled oats
1 cup
skim milk
2 cup
brown sugar substitute
2 tsp
fresh ginger (grated)
1 tbsp
chia seeds
1 tbsp
ground cinnamon
1/4 tsp
vanilla extract
1/4 tsp
raspberries
1/2 cup
blueberries
1/2 cup
walnuts (chopped)
1/8 cup
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