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Guilt-Free Breakfast Sausage Patties
10 min prep time
10 min cook time
14servings
Recipe by
Howard Rosenthal
Source
Mr. Food Test Kitchen: Guilt-Free Comfort Favorites
Photo by
Victoria Krog and Kelly Rusin
How to Make Guilt-Free Breakfast Sausage Patties
Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!
10 min prep time
10 min cook time
14servings
2 patties
Print Recipe >
Step-By-Step Instructions:
-
Combine all ingredients in a large bowl and mix well.
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Divide mixture into 28 serving and shape mixture into 2-inch patties.
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In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.
Nutrition facts
14 Servings
-
Serving Size
2 patties
- Amount per serving Calories 100
-
Total Fat
4.5g
- Saturated Fat 1.4g
- Trans Fats 0.1g
- Cholesterol 50mg
- Sodium 130mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 1g
- Protein 12g
- Potassium 150mg
- Phosphorous 125mg
Ingredients
lean ground turkey
2 lbs
poultry seasoning
1 tsp
fennel seeds
1 tsp
onion powder
1/2 tsp
fresh parsley (chopped)
1 tbsp
crushed red pepper flakes (optional)
1/4 tsp
salt
1/2 tsp
black pepper
1/4 tsp
maple syrup
1 tbsp
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