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Ham and Broccoli Breakfast Casserole
8 hr and 15 min prep time
45 min cook time
8servings
How to Make Ham and Broccoli Breakfast Casserole
Casseroles are a great option to feed a crowd without a lot of work. This Ham and Broccoli Breakfast Casserole can be made the night before and popped in the over for an easy start to breakfast.
8 hr and 15 min prep time
45 min cook time
8servings
1 square (about 144g)
Print Recipe >
Step-By-Step Instructions:
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Grease a 9x13 baking dish with cooking spray.
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Spread diced ham and blanched broccoli evenly in the baking dish.
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In a bowl, whisk together egg substitute, milk, Dijon mustard, garlic powder, and pepper.
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Pour the egg mixture over the ham and broccoli in the baking dish.
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Sprinkle shredded cheddar and grated Parmesan cheese over the top.
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Cover the baking dish with plastic wrap and refrigerate overnight (if desired)
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When ready to bake, preheat the oven to 350 degrees F.
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Remove the casserole from the refrigerator and let it come to room temperature while the oven preheats.
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Bake for 40–45 minutes or until the center is set and the top is golden brown.
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Allow the casserole to cool for a few minutes before slicing.
Nutrition facts
8 Servings
-
Serving Size
1 square (about 144g)
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 20mg 7%
- Sodium 460mg 20%
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Total Carbohydrate
4g
1%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 15g
- Potassium 286mg 6%
Ingredients
nonstick cooking spray
1 spray, 0.25g
lean cooked ham (diced)
6 oz
broccoli (blanched)
broccoli florets
egg substitute
2 cup
skim milk
1 cup
Dijon Mustard
1 tsp
garlic powder
1/2 tsp
black pepper
1 tsp
cheddar cheese (low-fat, shredded)
1/2 cup
Parmesan cheese (low sodium, grated)
2 tbsp
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