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Lemony Pesto Hummus
5 min prep time
5servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Lemony Pesto Hummus
Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
5 min prep time
5servings
1/4 cup
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Step-By-Step Instructions:
- Add all ingredients to a food processor or blender and blend until smooth.
Nutrition facts
5 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0.4g 2%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 150mg 7%
-
Total Carbohydrate
14g
5%
- Dietary Fiber 4g 14%
- Total Sugars 3g
- Protein 5g 10%
- Potassium 150mg 3%
- Phosphorous 80mg
Ingredients
chickpeas (garbanzo beans) (drained and rinsed)
1 (14.5 oz) can
jarred pesto sauce
2 tbsp
lemon (juiced)
1
fresh ground black pepper
1/2 tsp
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