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Low-Carb Cauliflower Breadsticks
10 min prep time
35 min cook time
12servings
Recipe by
Christy Brissette, MS, RD
Photo by
Renée Comet
How to Make Low-Carb Cauliflower Breadsticks
Enjoy the savory taste of cheesy garlic bread without all the carbs! These “bread” sticks are great on their own paired with a soup or pasta. You could also use this recipe as the base for a low carb pizza or flatbread.
10 min prep time
35 min cook time
12servings
1 breadstick
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Step-By-Step Instructions:
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Preheat your oven to 375 degrees F.
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Line a rimmed baking sheet with parchment paper and spray with cooking spray. Pour on the riced cauliflower and spread into an even layer. Bake for 15 minutes. Remove cauliflower from the oven, and turn the temperature up to 450 degrees F.
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Line a large bowl with two layers of paper towels or a clean dish towel. Pour in the cooked cauliflower and let it cool.
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Add another layer of towels on top of the cooled cauliflower and press down with your hands. Squeeze out as much liquid as you can.
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In a large mixing bowl, mix the cauliflower, egg whites, 1/2 cup of cheese, garlic powder, herbs and pepper.
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Line your baking sheet with a fresh layer of parchment paper. Spray with cooking spray. Place your cauliflower dough on the prepared baking sheet and press into an even rectangle about 1/4” thick and 7x9” in size. Bake for 20 minutes, then sprinkle the rest of the cheese on top. Broil a couple more minutes until the cheese melts and starts to brown.
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Let cool, then cut into 12 breadsticks.
Nutrition facts
12 Servings
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Serving Size
1 breadstick
- Amount per serving Calories 50
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Total Fat
2g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 90mg
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Total Carbohydrate
4g
- Dietary Fiber 2g
- Total Sugars 2g
- Added Sugars 0g
- Protein 5g
- Potassium 175mg
- Phosphorous 80mg
Ingredients
fresh riced cauliflower
2 (16-oz) bags
egg whites
1/4 cup
shredded part-skim mozzarella cheese (divided use)
1 cup
garlic powder
1 tsp
dried oregano
1 tsp
dried basil
1/2 tsp
dried thyme
1/2 tsp
black pepper
1/4 tsp
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