Low-Carb Easy Tiramisu

15 min prep time
3 min cook time
6servings
Recipe by Christy Brissette, MS, RD Photo by René Comet
Low-Carb Easy Tiramisu

How to Make Low-Carb Easy Tiramisu

This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.
15 min prep time
3 min cook time
6servings
1 serving glass
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Step-By-Step Instructions:

  1. In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.
  2. In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).
  3. In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.
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Nutrition facts

6 Servings

  • Serving Size
    1 serving glass
  • Amount per serving Calories 150
  • Total Fat 8g
    • Saturated Fat 2.5g
    • Trans Fats 0g
  • Cholesterol 15mg
  • Sodium 130mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 10g
  • Potassium 190mg
  • Phosphorous 155mg
Ingredients
almond flour
1/2 cup
erythritol or other sugar substitute (divided use)
1/4 cup plus 1 1/2 tbsp
ground cinnamon
1 tsp
salt
1/4 tsp
espresso or strong coffee
1 tbsp
Plain Nonfat Greek yogurt
2 cup
mascarpone cheese
3 tbsp
dark rum
1 tbsp
orange zest
2 tsp (from 1 orange)
vanilla extract
1 tsp
cocoa powder
1 tsp

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