Power-Up Midday Meals

Discover delicious and nutritious lunch options that power-up your diabetes management. These recipes ensure you enjoy a satisfying midday meal that keeps your health in check.

Popular Lunch Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

Chicken and Cucumber Lettuce Wraps with Peanut Sauce

Chicken and Cucumber Lettuce Wraps with Peanut Sauce

20 min

10 min

4

Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

Turkey Meatball “Wonton” Soup with Bok Choy & Carrots

10 min

15 min

6

Curried Chickpea Stew with Roasted Vegetables

Curried Chickpea Stew with Roasted Vegetables

20 min

30 min

4

Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min

15 min

4

Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min

15 min

4

Air Fryer “Honey” BBQ Cauliflower Wings

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Air Fryer “Honey” BBQ Cauliflower Wings

10

15

4

Broccoli and Mandarin Orange Salad

Broccoli and Mandarin Orange Salad

5 min

6

Sweet Potato and Black Bean Soup

Sweet Potato and Black Bean Soup

5 min

30 min

3

Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

5 min

25 min

4

Chicken Apple Crunch Salad

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Chicken Apple Crunch Salad

5 min

5

Explore All Lunch Recipes

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Ingrid Hoffmann's Healthy Refried Beans

Ingrid Hoffmann's Healthy Refried Beans

5 min

12 min

4 Servings

Pastelón (Plantain Shepherd's Pie)

Pastelón (Plantain Shepherd's Pie)

20 min

1 hr 18 min

6 Servings

Zuppa di Ceci (Chickpea Soup)

Zuppa di Ceci (Chickpea Soup)

15 min

30 min

8 Servings

Winter Vegetable Potage With Pasta

Winter Vegetable Potage With Pasta

20 min (if cutting cabbage by hand)

60 min

8 Servings

Winter Salad With Champagne Vinaigrette and Pomegranate

Winter Salad With Champagne Vinaigrette and Pomegranate

15 min

6 Servings

White Bean and Vegetable Soup With Farro

White Bean and Vegetable Soup With Farro

25 min

45 min (not including the farro)

9 Servings

Two Bean Stew

Two-Bean Stew

20 min

45 min

8 Servings

Turkish Carrot Salad

Turkish Carrot Salad

45 min

8 Servings

Turkey Pesto Roll-Ups

Turkey Pesto Roll-Ups

10 min

2 Servings

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