Power-Up Midday Meals

Discover delicious and nutritious lunch options that power-up your diabetes management. These recipes ensure you enjoy a satisfying midday meal that keeps your health in check. 

Popular Lunch Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Strawberry-Jalapeño Salsa Over Grilled Chicken

Strawberry-Jalapeño Salsa Over Grilled Chicken

15 min
15 min
6
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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
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A sandwich with strawberry chicken salad filling on a plate.

Strawberry Chicken Salad Sandwich

15 min
0 min
4
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Lentil Soup with California Dates and Spinach
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Lentil Soup with California Dates and Spinach

10 min
35 min
6
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Chicken Shawarma Collard Wraps

Chicken Shawarma Collard Wraps

25 min + marination
15 min
4
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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4
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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2
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Lentil Sloppy Joes

Lentil Sloppy Joes

15 min
30 min
6
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Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup

15 min
20 min
8
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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Parmesan Crusted Chicken

Parmesan Crusted Chicken

20 min
15-20 min
6 Servings
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Papardelle Vegetable "Pasta" Carbonara

Papardelle Vegetable "Pasta" Carbonara

15 min
15 min
4 Servings
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Orzo, Lentil, and Fig Salad

Orzo, Lentil, and Fig Salad

15 min
30 min
8 Servings
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Open-Faced Sweet Potato "Sandwich"

Open-Faced Sweet Potato "Sandwich"

10 min
25 min
4 Servings
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Open Face Egg & Spinach Salad Sandwich

Open Face Egg & Spinach Salad Sandwich

30 min
20 min
1 Servings
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Open-Faced Grilled Pepper-Goat Cheese Sandwiches

Open-Faced Grilled Pepper-Goat Cheese Sandwiches

5 min
25 min
4 Servings
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Onion, Shallot and Herb Frittata

Onion, Shallot and Herb Frittata

7 min
25 min
6 Servings
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Oatmeal Congee

Oatmeal Congee

5 min
15 min
4 Servings
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No Mayo Egg Salad

No Mayo Egg Salad

5 min
4 Servings
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Checkout Our Healthy Eating Blog

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