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Oatmeal Congee
5 min prep time
15 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Oatmeal Congee
This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.
5 min prep time
15 min cook time
4servings
¾ cup porridge + 1 egg + 1 ½ tsp scallions and cilantro
Print Recipe >
Step-By-Step Instructions:
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Add the oats, broth, and soy sauce to a sauce pan over high heat. Bring to a boil, then reduce to a simmer until the oatmeal is tender, about 10 minutes.
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Coat a small nonstick sauté pan with cooking spray. Add the mushrooms and sauté until tender and all liquid is evaporated, about 4 minutes. Add the lime juice and sauté until the liquid has evaporated. Stir the mushrooms into the oatmeal porridge.
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Clean the sauté pan, then add cooking spray. Fry the eggs until the yolks are just set.
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In a bowl, pour in ¾ cup oatmeal porridge, top with a fried egg, and 1 ½ Tsp. scallions and cilantro. Repeat for the remaining 3 bowls.
Nutrition facts
4 Servings
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Serving Size
¾ cup porridge + 1 egg + 1 ½ tsp scallions and cilantro
- Amount per serving Calories 170
- % Daily value*
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Total Fat
6g
8%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 185mg 62%
- Sodium 240mg 10%
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Total Carbohydrate
19g
7%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 1g 2%
- Protein 10g
- Potassium 300mg 6%
Ingredients
old-fashioned rolled oats
1 cup
low sodium vegetable broth
4 cup
lower sodium soy sauce
1 tbsp
white (button) mushrooms (sliced)
1 cup
lime juice
1 tbsp
nonstick cooking spray
1 spray, 0.25g
eggs
4 large
green onion (scallion) (sliced )
2 stalks
cilantro (finely chopped)
1 tbsp
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