Oatmeal Congee

5 min prep time
15 min cook time
4servings
Recipe by Jen Bucko and Lara Hamilton Source Recipes for Healthy Living
Oatmeal Congee

How to Make Oatmeal Congee

This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.

5 min prep time
15 min cook time
4servings
3/4 cup porridge + 1 egg + 1 1/2 Tsp. scallions and cilantro
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Step-By-Step Instructions:

  1. Add the oats, broth, and soy sauce to a sauce pan over high heat. Bring to a boil, then reduce to a simmer until the oatmeal is tender, about 10 minutes.
  2. Coat a small nonstick sauté pan with cooking spray. Add the mushrooms and sauté until tender and all liquid is evaporated, about 4 minutes. Add the lime juice and sauté until the liquid has evaporated. Stir the mushrooms into the oatmeal porridge.
  3. Clean the sauté pan, then add cooking spray. Fry the eggs until the yolks are just set.
  4. In a bowl, pour in 3/4 cup oatmeal porridge, top with a fried egg, and 1 1/2 Tsp. scallions and cilantro. Repeat for the remaining 3 bowls.
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Nutrition facts

4 Servings

  • Serving Size
    3/4 cup porridge + 1 egg + 1 1/2 Tsp. scallions and cilantro
  • Amount per serving Calories 175
  • Total Fat 6g
    • Saturated Fat 1.8g
    • Trans Fats 0g
  • Cholesterol 185mg
  • Sodium 355mg
  • Total Carbohydrate 19g
    • Dietary Fiber 3g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 10g
  • Potassium 370mg
  • Phosphorous 0mg
Ingredients
old fashioned rolled oats
1 cup
low sodium vegetable broth (low-sodium)
4 cup
soy sauce (reduced-sodium)
1 tbsp
white (button) mushrooms (sliced)
1 cup
lime juice
1 tbsp
nonstick cooking spray
1
eggs
4
green onion (scallion) (sliced )
2
cilantro (finely chopped)
1 tbsp

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