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Oatmeal Congee
5 min prep time
15 min cook time
4servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Oatmeal Congee
This version of what is a traditionally high-carb porridge is easy to make whole grain and healthy.
5 min prep time
15 min cook time
4servings
3/4 cup porridge + 1 egg + 1 1/2 Tsp. scallions and cilantro
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Step-By-Step Instructions:
- Add the oats, broth, and soy sauce to a sauce pan over high heat. Bring to a boil, then reduce to a simmer until the oatmeal is tender, about 10 minutes.
- Coat a small nonstick sauté pan with cooking spray. Add the mushrooms and sauté until tender and all liquid is evaporated, about 4 minutes. Add the lime juice and sauté until the liquid has evaporated. Stir the mushrooms into the oatmeal porridge.
- Clean the sauté pan, then add cooking spray. Fry the eggs until the yolks are just set.
- In a bowl, pour in 3/4 cup oatmeal porridge, top with a fried egg, and 1 1/2 Tsp. scallions and cilantro. Repeat for the remaining 3 bowls.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup porridge + 1 egg + 1 1/2 Tsp. scallions and cilantro
- Amount per serving Calories 175
-
Total Fat
6g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 185mg
- Sodium 355mg
-
Total Carbohydrate
19g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 10g
- Potassium 370mg
- Phosphorous 0mg
Ingredients
old fashioned rolled oats
1 cup
low sodium vegetable broth (low-sodium)
4 cup
soy sauce (reduced-sodium)
1 tbsp
white (button) mushrooms (sliced)
1 cup
lime juice
1 tbsp
nonstick cooking spray
1
eggs
4
green onion (scallion) (sliced )
2
cilantro (finely chopped)
1 tbsp
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