Image
main content start
How to Make Mediterranean Roll-Ups
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
5 min prep time
2servings
1/2 of a roll-up
Print Recipe >
Step-By-Step Instructions:
-
Lay the flour tortilla flat on a cutting board or plate.
-
Spread the hummus and tabouli in a long row, side by side down the center of the tortilla.
-
Add romaine lettuce on top.
-
Add sprouts and chopped tomatoes on top
-
Get ready to roll! Starting from the edge of a long side, roll it up.
-
Cut it in half and enjoy immediately or wrap it tightly in plastic wrap to enjoy later.
-
Optional additional step: To eat this as an appetizer, wrap it in plastic wrap and let it “set” in the refrigerator for 2–3 hours. Remove the plastic wrap and cut the rolls into 1-inch slices, using a sawing motion. Serve cut side up on a platter.
Nutrition facts
2 Servings
-
Serving Size
1/2 of a roll-up
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 340mg 15%
-
Total Carbohydrate
23g
8%
- Dietary Fiber 3g 11%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 428mg 9%
Ingredients
whole wheat flour tortillas (10-inch)
1 large
hummus
1/4 cup
ready-made tabouli
1/4 cup
romaine lettuce (chopped)
1 leaves
alfalfa or bean sprouts
1/2 cup
tomato(es) (chopped)
1 large
Reviews & Ratings