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Mushroom Burger
5 min prep time
15 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Mushroom Burger
If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.
5 min prep time
15 min cook time
4servings
1 burger
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Step-By-Step Instructions:
- Prepare an indoor or outdoor grill.
- In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into four equal portions, shaping into a patty.
- Place patties on grill rack; grill 3-4 minutes per side or until juice run clear.
- In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms. lettuce, and tomato.
- This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 330
-
Total Fat
13g
- Saturated Fat 3.3g
- Trans Fats 0.1g
- Cholesterol 85mg
- Sodium 330mg
-
Total Carbohydrate
25g
- Dietary Fiber 4g
- Total Sugars 5g
- Protein 27g
- Potassium 630mg
- Phosphorous 370mg
Ingredients
lean ground turkey
1 lbs
garlic powder
1/2 tsp
black pepper
1/4 tsp
whole wheat hamburger buns (about 1 1/2 oz. each)
4
white (button) mushrooms (sliced)
8 oz
romaine lettuce
4 leaves
tomato slices
4
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